Chemistry of Cooking Book Review

Chemistry of Cooking Book ReviewThe Chemistry of Cooking is a new cookbook written by Chef Josephine Roth, who is the Director of Culinary Learning Programs for the Institute of Culinary Education. Chef Josephine Roth is an author, teacher, chef, and consultant in the field of health and fitness. With her books, cookbooks, and website, she talks about health and fitness, teaching, cooking, and more.Cooking with Mother Nature is the next step in learning how to cook. In this book, you will learn to prepare foods that are naturally delicious and can even help you lose weight! Although the title may sound like it is more for women than men, it also applies to both genders. In this book, you will learn how to make your own foods as well as use them to eat.There are many books on how to cook and this one has a lot of recipes that you can choose from. All of these are made with all natural ingredients and have some health benefits. They are low calorie, low fat, high in protein, and low or no carbs. I am glad that I have finally gotten around to reading this book!In this book, you will learn the art of preparing healthy food in such a way that they are healthy, low in calories, and tasteful. The recipes that you will find in this book should not only be good for you, but the food is also healthy.Health foods are usually great for you because the foods have vitamins and minerals that the body needs. Healthy foods help us keep our weight down and also help to protect us from disease.In this book, you will learn to make your own healthy meals that are the best way to eat in order to achieve the best results for you when it comes to your weight loss. You will also learn tips on creating healthy snacks and desserts that are also great for you.In conclusion, there are many books on how to cook out there but in this book, you will learn how to create really tasty and healthy foods that you can eat on a daily basis. You will also learn how to prepare the best foods using the freshest ingredients that are natural and healthy.

Get Clarity and Watch How Great Things Start Happening In Your Life - Introvert Whisperer

Introvert Whisperer / Get Clarity and Watch How Great Things Start Happening In Your Life - Introvert Whisperer Get Clarity and Watch How Great Things Start Happening In Your Life Clarity.   I’ve come to a place where I believe clarity is THE most needed thing for us and yet it seems to be elusive and undervalued.   Let me set the stage today with this quote. “When you are clear, what you want will show up in your life, and only to the extent you are clear.”Janet Chris Attwood I see a lack of clarity the most with job seekers.   They may not want to pursue the type of job they just held but are unclear (or fearful) of pursuing what they really want to do.   The result is a prolonged job search marked with uninteresting job interviews, disappointing pay and relief when the undesirable job isn’t offered. However, lack of clarity shows up everywhere in all sorts of ways.   It’s hard to have great things show up in your life if you don’t know what you really want.   I’m reading a book right now from a very famous speaker/author.   She said she has loads of people want to know what it takes to get the kind of platform she has.   The only problem is when she asks them what kind of message they intend to share if they took center stage â€" they haven’t got a clue.   Once again, lack of clarity. You hear me often talk about goals and how important they are, especially in your career.   I think the primary benefit you get from making goals is to clarify what you want to accomplish in your life.   Goals demand clarity because a goal requires you to be specific about a demonstrable result with a specific time. Where are things unclear in your life?   Take steps today to gain the clarity you need for the important things you want or need in your life.   If you aren’t getting the results you want or it’s taking too long, it may be an indicator that you need to get clear. And if you’re wondering what it takes to get clear, it won’t happen without action from you.   You may need to research or talk to others but it won’t drop out of the sky like a lightning bolt.   You’re worth the effort. Get clear.   You’ll love the results. Go to top Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

A Last-Minute Checklist for AMCAS Submission

A Last-Minute Checklist for AMCAS Submission Its that time of year again. AMCAS, or the American Medical College Application Service, is now open to submissions. It can be overwhelming to compile an application worthy of admission to a medical school, and small (but still important) details can thus fall through the cracks. However, there are several steps you can take to avoid this dilemma. You can download the official AMCAS Instruction Manual. You can also follow AMCAS on Twitter to learn of real-time issues with the submission system. Perhaps most importantly, you can refer to a last-minute checklist for AMCAS submission as you finalize your application, which can help you: Organize the last days of your submission process Catch potentially disastrous mistakes Respond when something goes unexpectedly wrong By June 1, 2017 (or the date that AMCAS opens to submissions in future years), you will have likely completed each of the nine sections on the applicationif you have not, finish that important step now and return to this checklist after! [RELATED: How to Improve Your Med School Application] You may have heard that it doesnt matter when you submit so long as your AMCAS application is complete by a schools deadline. Dont allow this to put you at ease. Instead, think about it this waywhen you visit a doctors office, you would prefer the physician to see you sooner, rather than later. Promptness speaks to your level of professionalism. It might not be specifically required, but its an unsaid expectation. The best rule of thumb is to submit your application as soon as you can without compromising the quality of your admissions portfolio. Checklist for AMCAS submission So how can you ensure that youve struck the appropriate balance between timeliness and quality? Use this last-minute checklist for AMCAS submission. 1. Verify your personal information, including contact details. Have you accurately listed your address? Have you specified a telephone number that you can be reached at, no matter the time? Is your email address one that you will check constantly? In short, if a medical school wishes to contact you, will they be able to? 2. Double-check your transcripts. Transcripts are one of the primary reasons for AMCAS application delays. It is your responsibility to send transcript request forms to your institution(s), and to ensure that an official transcript has been submitted via physical mail or a secure AMCAS file transfer. Schools cannot email transcripts to AMCAS. Reapplicants must also resubmit official transcripts. 3. Review your coursework. Like transcripts, incorrectly recorded classwork is a significant source of delays. Each entry should include the courses name and number, as well as credit hours (if applicable) and grade. You will also be asked to classify your coursework. This section will be compared to your official transcripts, so take precautions to avoid erroneously entering an incorrect grade or class number. Remember that even repeated coursework is included! 4. Double-check that you have created AMCAS entries for your letters of evaluation. If you havent received all of your letters, politely remind your writers. Note, too, that youre responsible for selecting which medical schools receive which letters. Recheck your choices, and verify that all programs are assigned the proper letters of evaluation. 5. Check your MCAT scores. Are your results accurate? [RELATED: What is an Average MCAT Score?] A final word about AMCAS submission Your last-minute checklist for AMCAS submission should include a critical final stepa thorough proofreading. Is your personal statement free of errors? Have you clearly and concisely completed the Work and Activities section? This portion can provide just as much insight as your essay. Once you have submitted your application, it is finally time to relaxand to begin preparing for interviews! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Learn Music Theory Online

Learn Music Theory Online How Can You Take Music Theory Lessons on the Internet? ChaptersSites for When You Start Learning About Music TheoryOther Sites for Learning Music Theory“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” - Plato.Music has had a profound effect on human history. You'll agree that it's almost impossible to find somebody on this planet who doesn't like music and even harder to find someone who never listens to music!Humans just love music because there's music for every occasion. Whether you're happy or sad, you can always put a song on.But what about playing music? It turns out that we love that, too! There are so many people who play musical instruments or like to sing.It’s also well known that being able to play a musical instrument can make you happier and more creative. Learning to play an instrument and sing can make you more relaxed, too.As Louise Vertigo, a singing teacher and vocal workshop presenter, says “It’s excellent star ting the day by singing.”Some people are gifted with a perfect ear and have an innate singing ability. Others have to learn to sing either by attending a music school, by getting private music tutorials at home, or by taking online singing lessons.  Every private music tutor will say that learning music has to start by studying music theory.You can’t learn to play piano or become a jazz singer without studying music theory. Most musicians need to know how to read music for sight reading. In music, if you don't know the difference between the bass clef and the treble clef, you'll never play the right notes.In music, the pauses are as important as the notes you play. (Source: pixabay.com)Have you ever tried singing lessons? Even the most gifted self-taught musicians need to work, learn, practice and perfect their gifts.  There’s just one problem: Learning to sing with a private music tutor can be expensive!However, aspiring singers who don’t have the means can learn to read mu sic and music theory online at their own pace. That's why we’re going to look at the best sites offering music theory lessons for every level and all ages in this article. TraceySinging Teacher 4.92 (13) £25/h1st lesson free!Discover all our tutors PortiaSinging Teacher 4.91 (11) £35/h1st lesson free!Discover all our tutors NicolaSinging Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors JazzSinging Teacher 5.00 (6) £40/h1st lesson free!Discover all our tutors PerrineSinging Teacher 5.00 (3) £50/h1st lesson free!Discover all our tutors TiemSinging Teacher £40/h1st lesson free!Discover all our tutors TomSinging Teacher £25/h1st lesson free!Discover all our tutors MiriamSinging Teacher 5.00 (4) £35/h1st lesson free!Discover all our tutorsSites for When You Start Learning About Music TheoryLearning music from a young age can positively affect a child’s brain in the long term and it's been shown that neuroplasticity is greater in children who learn to read music or play the piano.  With that in mind (no pun intended), here are some great sites for teaching children about reading music.Your child could become a musical genius with music theory tutorials. (Source: pixabay.com)Music Learning CommunityThis is a website aimed at teaching children classical music theory in a fun and interesting way.There are plenty of games for younger learners to discover music theory while they have fun. It’s also a useful resource for teachers looking for something fun to do with their students.  While this site isn’t free, you can get a family subscription for as little as $7.95 per month (around £6).If you opt for a yearly subscription, you’ll only end up paying for the equivalent of 10 months.However, before you open your wallet, there are some free games and activities to try before you start paying your subscription. There’s also a free trial available if you’re still unsure.It’s a great way for kids to learn about the breve, semibreve, minim, crotchet, and quaver. This will also help them to sing better as they’ll better understand the written music in front of them.Living in South England, check out  singing lessons Brighton.Hello KidsThis is a site dedicated to children and learning. It includes fun music lessons for younger learners.  Furthermore, children can learn about the value of music notes as well as the names of the notes: DO, RÉ, MI, FA, SOL, LA, SI.We recommend that you sing the notes you see on the sheet music. This is a great way to practise music theory since it can train your ear and help you later on when you start improvising or creating your own music.Learning to read music is done by establishing the relationship between each of the seven notes and the corresponding names of them.MetronimoMetronimo is a site with a number of educational apps for learning music theory, learning to play the piano, and learning about musical instruments and classical composers.Your children won't sing perfect ly in the beginning. Give them some time. (Source: pixabay.com)While the site is aimed at children, it’s useful for any beginner regardless of their age.  You can download the music theory programmes for free, too.  They’ll help you to learn how to read musical notes in a range of different keys as well as the names of the different note: breve, semibreve, minim, crotchet, quaver, etc.Check out singing lessons all over the UK.To learn keys, for example, the notes are represented by the ghosts from Pacman with four different levels of difficulty.  This can help you to remember the different notes while stimulating your visual memory before they’re eaten by Pacman!Are these music theory games too easy?  You can make things more difficult by singing the notes on the page or by playing them and testing your ear.Other Sites for Learning Music TheoryAre you bored of karaoke videos? Are karaoke apps just not cutting it? Would you like to start learning to sing seriously?Singing makes use of an instrument unlike any other, one that requires impeccable technique and a good knowledge of music theory.If you want to be able to sing, play the guitar, piano, violin, etc. you need to be able to read sheet music, understand the notes, chords, harmonies, and work on your voice to make sure you don’t hit any wrong notes.Do you dream of singing in a band? (Source: Thibault Trillet)Learning to read sheet music requires that you have a good understanding of music theory, can keep time, and reproduce the written music on your instrument of choice, including your voice. The sheet music tells you explicitly how to play the music.It’s almost impossible to become a singer or musician if you’ve never learnt anything about music theory or about the different scales: majors, minors, etc.Fortunately, thanks to the internet, there are plenty of resources on music theory.MusicTheory.netWhile music theory isn’t obligatory, it’s highly recommended for anyone wanting to learn an instrument or how to sing.Thus, the site MusicTheory.net is somewhere you should consider visiting.With plenty of different useful resources, the site also has accompanying apps if you’d like to take your lessons everywhere with you. Lessons include:The names of the notes and their position on a pianoIntervalsThe duration of notes (whole note, half note, quarter note, etc.)All manner of musical notationRanges of voices: soprano, mezzo-soprano, alto, tenor, baritone, bass.How to read sheet music.How to read different keys.Finally, the main advantage of this site is the huge variety of different resources available and the crisp and clean presentation of the information on it.If you want to become a professional musician, you need to read sheet music like you'd read a book. (Source: pixabay.com)ToneSavvyThis site (which was formerly known as eMusicTheory) includes a plethora of music theory resources for both students and teachers.  It has tonnes of resources on music theory includ ing note names, interval identification, chord building, key signatures, etc.It also includes resources for those learning to play the piano or the guitar as well as exercises for training you ear. There’s a 30 day free trial if you’re not sure. Since the site focuses on teaching music theory, it’s a little pricey for individual students.The subscriptions are as follows:$19 per month (up to 25 students)$39 per month (up to 75 students)$59 per month (up to 150 students)One Minute Music LessonThis is one of the best resources for learning more about music theory. There are lessons on:Musical notationRhythm and TempoDifferent keysTraining your earMusic quizzesThe exercises on One Minute Music Lesson are perfect for absolute beginners wanting to start learning more about music theory and all the different notes, keys, etc.  As the name obviously suggests, these lessons are short. However, that doesn’t mean they’re limited.Music theory can help bring together all the methods an d techniques you've learnt in order to compose beautiful music. (Source: www.pexels.com)TeoríaThis site includes varied resources on music theory and tutorials.  You can’t start singing an opera like Pavarotti if the word “sharp” makes you think of knives rather than semitones.This site includes plenty of tutorials, exercises, and articles on music theory and how to better understand it. There are also plenty of tutorials on reading sheet music, the different elements of music notation, and lessons on elements of music theory such as:Beat and measuresTime signatureNote valueKey signaturesHarmonic functionsTransposing instrumentsGood luck! While music theory is sometimes a bit off-putting, in a few months, you’ll know everything you need to know in order to compose your own music.You should also check out the best tools for recording your voice.

What Tools do You Need to Teach a Dance Class

What Tools do You Need to Teach a Dance Class What Do You Need to Teach a Private Dance Tutorial? ChaptersDigital Resources for Preparing a Dance TutorialResources to Use During Your Dance Tutorials“I would believe only in a God that knows how to dance.” - Friedrich NietzscheWould you like to share your passion for dancing?Why not become a private dance tutor?With Superprof, any dancer can put together a private tutor profile in just a few clicks, regardless of whether or not you’ve had any formal dance training.However, a lot of new tutors are unaware of what it takes to plan their first lesson and have no idea what dance equipment they’ll need to use to do so.Whether you want to teach ballroom, jazz, tap dance, or pole fitness, Superprof is here to help with the best tools for preparing a private dance tutorial.Find dance classes near me.Learn to dance: tap lessons, freestyle lessons, country dance lessons, hip hop dance lessons, ballet lessons, breakdancing lessons, Irish dancing lessons, belly dancing lessons.Dance plug: contemporary dance lessons, hip hop dance lesso ns, jazz lessons, modern jazz lessons, funk lessons, zumba, pilates, stretching, etc.Dance class: modern jazz dance lessons, ballet lessons, Puerto Rican salsa and Cuban salsa lessons, Latin dance lessons, ballroom lessons, rock ‘n’ roll dancing lessons.iDance: Argentine tango lessons, jazz lessons, the lindy hop, the Charleston, tap lessons, African dance lessons, etc.Some dancing websites have lessons for all levels and ages: beginners, intermediate, advanced, lessons for children, teens, and adults, etc. No matter what you’re looking for, you should be able to find resources.Dance Applications for Planning LessonsApps, which can be accessed at home or at a dance academy, are helping plenty of private dance instructors to plan their lessons.Many apps are available for free on both Android and iOS and have plenty of different exercises for dancers of all levels. Tutors can also use them to revise certain techniques and get inspiration for exercises during their lessons and tu torials.If you used to work in a conservatoire or dance academy, these apps are great for studying a few techniques that you mightn’t have taught for years as well as seeing new ways to teach them!Here are some of the bes apps for preparing private dance tutorials:Learn to Dance: Kizomba, Bachata, Indian dance, Flamenco, salsa, etc.Groove Studio: Hip hop dance, RnB dance, K-pop dance, etc.Waltz: Ballroom dance, lessons to prepare a couple’s first dance at a wedding, etc.Dancy: Salsa, rumba, samba, breakdancing, hip hop, etc.Yes Dance: Tango, Zumba, ballroom dancing, swing, etc.Quick Steps Dance: Rumba, cha cha, waltz, bachata, salsa, etc.All dance students love dancing along to a popular song so that they can learn more about the tutor’s favourite styles. Free apps are ideal for practising the most popular songs for each style of dance and encouraging your students to learn them, too!Online Dance Video LibrariesThere’s nothing better for brushing up on your teaching techniqu es than videos on dancing!Depending on the goal of your tutorials, you may have to change the resources you use. (Source: ktphotography)There are hundreds of specialised video websites with intensive dance courses or weekly video classes. Professional dancers can study certain techniques such as how to improvise, revise music theory, or learn more about the history of dance.For example, if you want to teach a group class or a taster class, you should check out some of the choreography online, which explains step-by-step how to teach an enjoyable lesson and routine.If you want to be a good teacher, you need to make sure that your lessons are fun and engaging:Here’s a short list of some of the best YouTubers around:1Million Dance StudioMatt SteffaninaKyle HanagamiWilldaBeast AdamsTricia MirandaBrian FreedmanKinjaz DojoTim MilgramYanis MarshallKeone and MariOur advice: Create a special YouTube playlist to practise along to before you teach your first dance tutorials. You can also sha re the playlist with your student before their lesson so they can prepare for it.Find salsa classes near me.Resources to Use During Your Dance TutorialsTo become a good choreographer and teach groups, couples, or individuals about a certain style of dancing, the tutor needs to have the right gear.This will vary depending on the style being taught: for example, if you’re learning tap dancing, you’re going to need tap shoes.Here’s some of the most important stuff you’ll need as a private dance tutor.Renting a Dance StudioBefore you start offering dance tutorials, you need to find an appropriate place to teach.This isn’t necessarily a resource but it is something that you have to have, isn’t it?Some dance instructors may already have their own space and therefore not need to pass these costs onto the tutor. However, other tutors may have to pay to rent a dance studio (which will be reflected in their rates).Certain styles may not even require a dedicated room or studio. (So urce: StockSnap)To rent a dance studio, you should check the following places:Dance academiesLeisure centresPrivate businesses offering rooms to rentEstate agents also have commercial properties available to rent and buyThe prices for these rooms will vary depending on the size of the room and where it is. While the tutors usually take care of this, the student generally is the one who pays for it (either directly or through their tutor). Make sure you mention how much your student has to pay for the room when you create your Superprof profile!Make sure to check that the flooring is appropriate for the type of dance you expect to do. Dance studios obviously have flooring for all dance styles and it's very unlikely that you'll slip (you don't want to injure yourself or your student!).Dance flooring comes in a variety of different types. Typically, a sprung hardwood (usually oak parquet) flooring is preferred. However, since hardwood can be quite expensive, a lot of studios include a marley floor, which is made of vinyl. If you're familiar with gymnastics, you're probably familiar with some of the different types of floor and the floor tiles.You'll also need to consider investing in dance floor tape that's easy to remove and won't leave marks, especially if the dance floor isn't yours!If you can't find anywhere with appropriate flooring or would like to teach all your lessons at your students' homes, you can invest in a portable dance floor, a type of floor installation made of tiles that can be taken to any room with enough space. These portable dance floors are often modular interlocking tiles that can be made into floors of varying sizes.If you're teaching ballet, you'll need to find studios with a ballet barre or find a portable ballet barre that you can take to studios with you. Ballet barres, as you can imagine, are pretty essential.It's also quite useful to look for rooms that have mats, bars, and mirrors to assist you and your students when you warm up a nd so that student can see their posture when exercising.If you're a dance teacher who grew up studying ballet, you probably know where the best ballet studio in your area is. If not, don't worry, you can probably get some recommendations from another ballet dancer.Pole dancing tutors will obviously need to find a room with a mounted or freestanding dancing pole. Like everything else, dancing poles can vary wildly in price depending the type and quality you invest in. Unless you have a large van or can keep the pole at the studio, you should look at dance studios with poles.Offer Extra Exercises to Do between TutorialsTo quickly go from an intermediate to advanced level, the student needs to do more than just attend their private dance tutorials. In fact, the tutor should give them exercises to do between their tutorials and daily practice.The tutor could suggest the following to their students:Dancing guidesOnline dancing guidesDancing video librariesDancing theory lessonsDancing s tudy sheetsFree dancing applicationsOnline dancing exercises, etc.Did you know that on Superprof, there are plenty of tutors providing private dance tutorials on webcam?If you choose to give online dance tutorials, you’ll probably need a lot of digital resources to help your student progress. Additionally, you’ll also need digital equipment, too: a computer, a quality webcam, a good microphone, etc.The Sports Equipment to Use During a Dance TutorialAs you can imagine, both the tutor and the student will need the appropriate sporting equipment for a dance tutorial. While the tutor doesn’t need to provide their student with all the gear, if they do, they can increase their rates and offer a more professional service.There are plenty of resources for learning about different styles of dance. (Source: AdinaVoicu)Depending on the style being taught and whether you're a beginner or an expert, the tutor might need get their hands on:MusicTops and leotardsShoes (pointe shoes for balle t)Tights or shortsDancing shoesHoldallsToe protectorsGymnastics equipmentKnee padsLeggingsJumpsuitsGlovesSports bras, etc.Of course, it's not a contest to see who has the best equipment, you still have to focus on the quality of your lessons.Learn to dance with Superprof:Dance classes near me in LondonDance classes GlasgowPole dancing classes in LondonFind out more about:pricing for dance classescredentials for dance teachersteaching ballet in the UK

Where to Find a Personal Trainer in Birmingham

Where to Find a Personal Trainer in Birmingham Find a Personal Trainer in Birmingham ChaptersThe Best Gyms to Find a Physical Fitness ProfessionalLow-Cost Gyms in BirminghamFinding a Personal Trainer OnlineWhere to Find Outdoor WorkoutsThis second-largest city in the UK is known for, among other things, its high profile in sports.Considering we are discussing getting fit, that is an excellent quality to be renown for!However, just like the rest of the country, Brummies are feeling a bit sluggish of late. Could it be because of our city's fabulous food culture?Or is that simply that, in our push to get ahead, we're working too much, relaxing too little and generally neglecting our health in favour of going with the trends: on the computer or social media?Arguably the most important British innovation of the industrialised age, the steam engine, was invented in Birmingham.Have we lost our steam since then?Let Superprof tell you how you can find a personal trainer to rediscover your health and wellness, along with energy reserves you might never have known you have!stat e of the art facility.You might start by consulting with one of their staff who specialises in nutrition. Analysing and modifying your diet  should be the first step toward a fitter, healthier you!Afterwards, you may discuss your fitness goals with one of their physiology experts.This worthy would conduct a fitness assessment, determine where your strengths and weaknesses are, and help you establish your fitness goals.And then, you would have your choice of courses for getting fit:participate in any of their 150 classes, from cycling to Pilates, including yogaswim your way to a toned body in their poolplay a heated court game, such as squash or handball; even basketball!Engage in strength trainingAttend a workshop; fitness and nutrition being just one topic discussed.Each of these fitness activities is overseen, if not led by a fitness trainer. Still, you could go further: engage in resistance training under the watchful guidance of your personal fitness trainer.What is remarkable a bout this gym is that they embrace a pay and go system.While still perfectly entitled to buy a membership in any programme they currently have openings for, you may elect to avail yourself to all of their facilities, exercise programs and personal training sessions on a per-visit basis.Annual membership fees hover around £330, depending on the category you select â€" swim, court games, etc.Pay and go generally runs £240 for sixty classes, with a year expiry.What if you were hoping for a less costly, more one on one approach to your personal training?If you are based in Scotland you can find personal trainers here.Low-Cost Gyms in BirminghamIf you, like so many others seeking coaching, are reluctant to commit your wallet to fitness before your body is fully on board with the idea, you might want to find accredited facilities where contracts are not a prerequisite to working out.Enter PureGym: with 9 facilities scattered in and around Birmingham, you're sure to find one close to hom e or work!Even if you are a shift worker hoping for a workout at 3 AM, this gym may be just the ticket. They are open 24 hours per day!However, if you are looking for one to one assistance from a online personal trainer, or even if you want to Zumba your way to weight loss, you may have to tone up to a more traditional schedule.Their site lists a comprehensive calendar of classes that you may partake of, which includes the name of the fitness instructor who leads it.Among others, you could select from aerobics and toning, how to succeed at weight loss, firming up specific muscle groups such as abs and glutes; you could even join their fitness Bootcamp!Boxing, circuit training, high-intensity workouts: nothing is off the table here!And they even have ladies only classes!If testimonials are anything to go by, PureGym's kit gets the highest rating for the most equipment, followed closely by diversity in training.Personal trainers get high marks as well, for their friendliness, personal ized service and their knowledge of corrective exercise and group exercise.Their most popular membership package runs £10.99 per month, which gives you access to multiple facilities.You could just try them out first. A day pass is only £5.99You may find your perfect fitness specialist online! Source: Pixabay Credit: FirmbeeFinding a Personal Trainer OnlineYou may have no time to run to the gym every day; or perhaps no inclination to. After all, not everyone likes to sweat in public, but we still hold that most everyone has a yearning for fitness and wellness.Considering how much our Council invests in health and fitness initiatives, we can all agree that our body weight and quality of life is of prime concern to them!What alternatives does one have, should public facilities and buying memberships not figure in one's top-rated means of getting fit?Before you go on to say that one could simply start jogging or riding a bike, let us firmly dissuade you from engaging in this or any ty pe of high impact sport without at least one consultation with someone qualified to assess your current physical state.According to some reports, the UK tops the list for the sheer number of  sports injuries in western Europe.Hence it only makes sense to talk with a professional before you lace up your trainers or wriggle into your Sweaty Bettys.You might find your perfect personal trainer online in Glasgow, or an online group fitness instructor in Leeds!Body Transformation: Local and OnlineWhile technically a fitness centre, complete with free weights and kettlebells, rowing machines and medicine balls, this facility is fundamentally a playground for personal fitness trainers to work with their clients.They offer three distinct packages: basic, accelerated, and online. Guess which one is more cost-effective?Their online personal training programme is tailored to the body-conscious individual who has a fair idea of what shape s/he is in, and needs to know how to reach peak fitness w ithin a short time.If you are motivated â€" don't need anyone to drive you to your fitness goals; or even if you do need a bit of motivation, perhaps you could do with twice-weekly phone calls from your personal trainer.Included in their online course is a bespoke nutrition plan and a general outline for training.The best part of this type of workout programme is that it puts you squarely in the driver's seat, making every decision regarding your body sculpting, toning and shaping.It also invests you with the flexibility to set your own work out schedule, as well as your diet!You could have it this hands-off type of guidance for 12 weeks, at a rate of £20 per week.What if you want a more hands-on personal training program?Perhaps join a fitness class? Search online for 'fitness classes near me' now!Superprof Trainers Await YouIf you've been holding out for a certified personal trainer who would come to your home for functional training, or meet you at a public gym for group fitness sessions, any of Superprof's more than 2,000 tutors could do the job!Senior fitness: Check! Postnatal workouts: Check!Superprof fitness specialists can help you design fitness programs to build endurance, improve cardiovascular health, gain muscle mass and burn fat.It all comes down to what you are looking for in a fitness program; a topic your Superprof trainer would be sure to broach directly, upon meeting you for the first time.All of that talking and planning for improving your fitnessmightt cost a thing: most Superprof fitness experts offer their first hour free, exactly for that purpose!You may find a coach for as low as £20, and you can rest assured that each Superprof trainer has full credentials to work with you in-home, at your favourite gym, or even in the great outdoors!We Britons do love our out of doors activity! Doesn't it make good sense to get our fitness on outside, whenever possible?Find a personal trainer in Belfast or Cardiff with Superprof.Outdoor gyms are a fun and easy way to refresh your lifestyle! Source: Pixabay Credit: FramekingsWhere to Find Outdoor WorkoutsBirmingham boasts 571 parks within its green belt, more than any European city.Surely one could find somewhere to get athletic, or just practice fitness training within those green spaces!The answer to that exclamation would be Selly Park.Located just next to Mary's Hospice, this vast expanse of green fairly begs the outdoor fitness enthusiast to discover what it has to offer!Why not see if Manchester has such a one, or maybe you'd like to investigate outdoor exercising facilities in London?This outdoor gym features:leg press machineschest press machinespull down machinesCrossFit machinesrowerstreadmillsThese installations even have fitness trainers whose videos you can download and work out to!It costs nothing to join this outdoor gym or participate in group training â€" which, understandably only takes place when the weather is nice.As we are approaching summer, wouldn't it be a great idea to engage in an exercise program?Perhaps personal training outdoors? Search online for 'personal trainers near me' now!

What High School Students Should Know About IB Courses

What High School Students Should Know About IB Courses As a high school student, you are presented with a plethora of choices regarding classes, and the process of selecting your courses can be very overwhelming. After all, there are dual credit programs, APclasses, and International Baccalaureate(IB) courses from which to choose. If you are unsure of the difference between the two this may help clarify some things for you - Advanced Placement or International Baccalaureate.There are also internships and electives. If you are college-bound, your choices are of particular importance. So how do you know which classes are right for you? In order to make the best possible choices for your academic career, you must first be aware of all your options. And while many students are familiar with AP classes, IB courses are a bit more mysterious. What is the International Baccalaureate Diploma Programme? IB classes serve to challenge students and to give them an edge when they apply to college. The curriculum, which is designed by the International Baccalaureate Organization, involves exams, papers, and projects, some of which are scored by external assessors. These professionals assign scores between 1 and 7. Students can take individual courses, or they can enroll in the Diploma Programme, which lasts two years. Students who choose to pursue the diploma option must complete a pre-established set of classes, as well as a Theory of Knowledge course, a 4,000-word essay, and a number of creativity, action, and service hours. Students may elect to take either standard level or higher level classes. However, students are required to take at least three higher level courses. Every class ends with an IB exam. The courses operate on a points system, so students must score well on their exams to receive points. After acquiring 24 points, students receive their diplomas. IB advantages The IB Diploma Programme does require dedication, but it has several advantages. First, students master time management skills. Second, while students are expected to perform at a high caliber, IB classes are highly respected by many colleges and universities. It is worth noting that while colleges are becoming increasingly familiar with the IB curriculum, they tend to know more about AP coursework. However, both systems are equally valued. If a school accepts AP scores, it likely accepts IB scores too. As always, you should speak with a colleges admissions office to learn more about its credit policies. What you need to know If you are interested in taking IB classes, plan ahead. While IB courses cannot be taken until your junior and senior years of high school, they may require prerequisites. If you are deciding between AP classes and IB courses, you should know that AP classes typically allow for more flexibility. You can sit for an AP exam without first taking the AP course, but IB exams may only be taken upon completion of an IB class. Emphasis on writing IB courses place a high emphasis on writing. In fact, most exams are administered as essays. As such, tests are not graded by machines, but instead by humans. These essay tests allow students to develop advanced writing skills that can benefit them in their collegiate studies. IB students are also required to conduct research, which is an invaluable experience in higher education. You may want to consider a writing tutorto help you reach your full potential. Exposure to service Students who enroll in the IB Diploma Programme learn the value of service and leadership through projects they complete during their course of study. Colleges often view service admirably, as it can enhance your resume and build organizational and communication skills. Challenging curriculum By taking classes that challenge you, you can develop your ability to think critically and to study effectively. This is a great guide to the study guide. These skills can mold you into a better student. IB courses offer a great opportunity for students who are up to the challenge. Like AP classes, they will be an asset as you begin your college and scholarship applications. If you think IB classes might be appropriate for you, visit the IB website or speak to your school for more information.

Making Learning Easier

Making Learning Easier Making Learning Easier 5 Tips to Give Your Student an Advantage There is no magic bullet to ensure that your child will be an excellent student who never experiences problems or challenges. However, there are a few things you can do to help your child stay focused and work more efficiently, thereby setting him or her up for success during homework time and in the classroom: Establish routines and rules. Clear procedures create a home environment conducive to maximum learning, eliminating wasted time and encouraging children to work more efficiently. On the other hand, lack of structure can result in a child feeling unorganized and overwhelmed. Just as your childs teacher does in the classroom, establish and maintain clear routines for study time at home. Once you have established and communicated those rules, hold your child to them. The less time spent on getting settled into homework, organizing or finding ones things, the more time can be spent on learning. Read, read, read. Simply put, a child who is a capable, confident reader will find school to be easier overall. Reading is essential in every subject, and teachers will increasingly expect your child to offer opinions on and insight into the things he or she reads. Make books, literature and reading a frequent family activity. Incorporate reading into your daily lives, and encourage your child to read for fun, both aloud and independently. Work on basic skills. If your child is struggling with basic concepts and this is causing problems in class and during homework, it may be time to investigate. Consider having your child assessed to get more details on what academic skills he or she may be lacking. Encourage thinking. No matter what subject your child studies, critical thinking is an important skill that you can and should hone from an early age. Encourage your child to analyze, question and express opinions on books, articles, news and more. When reading stories, discuss the characters and main messages and have your child share his or her thoughts and ideas. Even with subjects like math and science, teach your child to think through problems and talk about the practical application of math and science concepts. The more your child develops such essential higher order thinking abilities, the more capable your child will be as a student. Foster good study habits. Many children who are otherwise capable students are hampered by disorganization and poor study skills. Teach your child the basics, such as maintaining a neat workspace and backpack, embracing a system for tracking homework and projects (and their due dates), and making all study and homework sessions efficient. Ask for suggestions from your childs teacher as well. Finally, one of the most important things parents can do to benefit their children is talk about school. It sounds simple, and it isbut study after study proves the positive effects of parental involvement on students long-term educational outcomes. A small amount of effort today will help your child build a strong foundation for school and life success.